If anyone criticizes you for the choices you make, the job you choose, the person you choose to be with, the truth you speak, your...

That's the thing about being on this path and doing this type of work: it's going to piss a lot of people off. You are a mirror of truth...

Reclamation is riding your own waves, creating your own dance, singing from your own lungs. It's sharing what comes from you. You are...

Humans were never meant to be separate from nature. Humans are already a part of nature. Trying to ;prove' that nature has a positive...

Hauora is a Māori philosophy of health and well-being. Hauora is expressed through the Whare Tapa Wha model. This model speaks about four...

There are a long list of archetypes that a woman can embody. The ones I closely most resonate with are: - Wild Women - Wise Women -...

You've been feeling the struggle of not aligning with this current world and paradigm. There are things that don't 'fit'. You align with...

Here is a big subject that I've been processing and integrating over months and months of coffee, deep thinking, and contemplation. I've...

You heard that correctly. I learned recently that a women's rage and anger, is a direct portal to her inner power. It made me reflect on...

INCREDIBLE HUMANS, celebrating incredible people in our community. Introducing James, a multifaceted, heart-centered, grounded and...

INCREDIBLE HUMANS SERIES: Celebrating incredible people within our community. Introducing Dan from Active Hearts Foundation, an avid...

Hello sparkling one. Feeling lost? Unsure? Losing hope. You are exactly where you are supposed to be. You are having the experience you...

1. Tell me about what you do I travel Aotearoa creating spaces that assist in the evolution of consciousness on earth 2. And why do you...

1. Tell me about what you do I am a qualified hairdresser. 2. And why do you love it? I love creating and making a person look and feel...

1. Tell me about what you do: I'm a full time photographer focusing on women's empowerment/rewild portraits, intimate lifestyle portraits...

Bitter, discontent, anger and rage. Resentment. Guilt and shame. All of the things. All of the heavy emotions that are still trapped...

If you feel fear of ridicule or of not being accepted, often there is an underlying fear of humiliation. This wound is formed when we are...

I was sitting at my desk in my office about five years ago, realising that everything that I thought was 'success' within my life, was...

I felt extremely blessed to have been asked to create a piece of art for Hot Yoga here in Invercargill. I have found that my creative...

What does it say about the person I am if I allow myself to feel threatened by someone else? Let's begin to shift from the paradigm of...

The dreaded "I can't do this" line. The TRUTH is - that currently, your ability and capability sits somewhere along the spectrum of: Zero...

I recently had a coaching session with Molly. (The name has been changed for purposes of confidentiality.) Molly has been doubting...

A recent article in Focus Magazine: Read here Why you’re worthy and good enough - focus magazine