YOU ARE ART.

WITHIN YOU LIES GREAT POTENTIAL; IT IS UP TO YOU TO DISCOVER WHO YOU TRULY ARE.

COACHING + MENTORSHIP

The safe and supportive place to discuss your life, dreams, goals, blocks, barriers and things holding you back.

Coaching is always an opportunity to go within. Discover true and hidden feelings, where you're holding yourself back, and how you can come more into alignment, staying true to who you are and what matters to you.

Create balance, wellness, engage in self-discovery, gain clarity, cultivate pace, find strength, feel good about yourself and your body, and the life you want to lead. 

Experience shifts, changes, mindset re-alignments, heart activations, space and clarity. 

Great if you just want to make sure you're with someone who can see you, understand you, and hold space for who you are. 

NEUROLINGUISTIC PROGRAMMING (NLP)

The study of excellence, working with your neurology and your unconscious beliefs and patterns

NLP is able to release phobias, limiting beliefs, unwanted feelings and behaviors, and cultivate a presence of more of what you want in life. In an NLP session, we get to the bottom of what is holding you back, and take you out of the grey area so that you can make lasting, impactful change. 

 

ECOTHERAPY

The art of emotions, release, and returning to our true nature

Ecotherapy process are incredible at moving energy in the body: shame, guilt, trauma, negative emotions. Nature is safe, supportive and nurturing.

ABSTRACT ART 

The dance of self-expression, play, creativity and release

Abstract art is purely the inner child and the dance of self-expression. It is the joy of play - of being, and being free. It is the loss of perfectionism, the embracing of who you are, and a deeply moving experience to discover yourself and create more of what you want to see and feel in the world. I offer group abstract art workshops throughout the year and these are an opportunity to get together to paint, have fun, laugh, and understand ourselves more deeply.