M O D A L I T I E S
COACHING, ECOTHERAPY, NLP, ABSTRACT ART, ENERGY HEALING
C O A C H I N G
WHERE THE MAGIC HAPPENS
Shining the light of who you truly are, your souls divinity, purpose and expression. Being the unique individual you were born to be. Connecting with yourself on deeper levels, awakening and activating your greatest unfolding. Being the beam of radiance by living in your truth, in an expansive place of who you are.
The rewilding and uncovering of your soul, what it truly yearns for, what is important to you, what you truly love, and what brings passion to who you are. Tap into your genius, your essence and energy, your authenticity and resonance.
Coaching is the discovery of who you are, what you want and what is important to you. It's the re-wiring, re-writing and realising of what is possible. We determine what is in the way of you being your happiest and most authentic self, and we move forward into healthy ways of being. Most of the time, we aren't even aware of the things holding us back, the triggers, the cycles and patterns that keep us stuck.
My work is designed to HEAL, ALCHEMISE, CREATE, AND EMBODY to cultivate confidence, soul shine, clarity and happiness.
"It is a dive into your rewilding (your coming into who you truly are), it is a reclamation of your voice, your thoughts and your feelings.
We work through what is in the way of your goals - blocks, tendencies to self-sabotage, receptivity issues, we will work through these to ensure you can safely hold what it is that you're creating. What does this mean? It means it no longer feels foreign, and you'll no longer be afraid of success.
I walk alongside you as you successfully navigate and create healthy and positive change.
Session time: 1 Hour
Location: In person or via video call
Available as a one off session, or series of sessions.
E C O T H E R A P Y
THE ART OF NATURE WELLNESS
Ecotherapy is a modality that gives the opportunity to return to nature, to the wild and true. Through nature connectedness, we release the stress, anxiety and build up of overthinking, to create peace, calmness and happiness. We return to the connection with ourselves, and we are able to safely talk through and process the heavy emotions we carry. Ecotherapy can provide different perspectives, a chance to regather and recollect, and release difficulties we face in life. Together we visit a natural space and I become your guide as we connect, observe, ground, and feel appreciation for the natural world around us. This is deeply healing and connective.
You'll have an initial 15-30 minute zoom call to talk about what is coming up in life, and we will cater the session to what you need most. After our hour together, you'll receive a reflection workbook to complete at your own pace, which talks about the human nervous system, the heart's electromagnetic field, and releasing the stresses and struggles of life.
Ecotherapy is like a coaching session in nature.
A B S T R A C T A R T
THE DANCE OF SELF-EXPRESSION, PLAY, CREATIVITY AND RELEASE
Abstract art is purely the inner child and the dance of self-expression. It is the joy of play - of being, and being free. It is the loss of perfectionism, the embracing of who you are, and a deeply moving experience to discover yourself and create more of what you want to see and feel in the world. I offer group abstract art workshops throughout the year and these are an opportunity to get together to paint, have fun, laugh, and understand ourselves more deeply. I also offer 1:1 art sessions as a healing container for those who feel called to expressing themselves alongside a guide.
Session time: 1-2 hours in person as an individual or as a group session
E N E R G Y H E A L I N G & R E I K I
THE MOVEMENT AND CHANNELLING OF ENERGY FOR HEALING, EMOTIONAL HEALTH & WELLNESS
Energy work is the deep levelled, multi layered spiritual clearing and healing of blocks, dis-ease and negative emotions/states of being.
Session time: 30 minutes
O U R P I L L A R S
Reclamation is the shedding of who we are not, and the discovery, acceptance and expression of who we are. It is the removal of indoctrination, conditioning and other people's ideas about who we are and how we should live, and moving into a full 'fuck yes' when it comes to our hearts, bodies, minds and lives.
Loving ourselves means we can take the energy of love and place it in all the places we once deemed unlovable or unworthy. We can begin to see ourselves as special, whole and unique. We can have healthy boundaries and standards, and do things that feel good to us, to our hearts, bodies, and our futures.
ALIGNMENT & INTUITION
Alignment is staying within the resonance of what lights you up, of what feels good, of what matches the feeling of fire in your belly and light in your soul. It is keeping true to your values, boundaries and standards, and having a level of integrity with yourself and your life.
H O W T O B O O K
You can book your free consultation via this link.
I will contact you to confirm the arrangements and send a calendar request.
Once you have initiated contact, I will send you a pre-ecotherapy questionnaire to complete. We will set up a short 15-30 minute videocall to get to know each other a little better, and we will schedule your ecotherapy session during this call.